The Real HPG Podcast
Sometimes, a not so serious podcast featuring humans, true crime and aliens
Check out The Real HPG Podcast! Please rate and review, I love reading them!Â
New episodes are released each Friday
The Real HPG podcast where we decode humanity’s quirks, talk true crime, explore the paranormal, and negotiate with extraterrestrials.
Hosted on Acast. See acast.com/privacy for more information.
Summary
In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being.
For a free guide and to connect with Jennifer please visit https://kindfulnesscoaching.com/
To support The Real HPG follow and share this podcast in your Instagram stories. Tag @therealhpgpod and send us a DM.
Hosted on Acast. See acast.com/privacy for more information.
Podcast Credits:
Jay Wilson is the Co-Editor and Co-Producer of the Living My Breast (Less) Life Podcast. Take your sound to the next level, check out Jay with the Podcast Mechanic today.
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Have you heard? I am the co-host of a brand new podcast, The No More Wasted Days Podcast
Join Sara Kaufman-Bradstreet and Heather P-G, your hosts on this inspiring journey. Grab your favorite NA drink and tune in as we share vulnerable stories, ensuring you never feel alone on your alcohol-free path.Â
This is the No More Wasted Days Podcast. We’re your hosts – Sara Kaufman-Bradstreet and Heather P-G.
Grab your favorite NA drink, and listen as we share vulnerable stories so you never feel alone on your alcohol free journey, and gain insights from us as we breakdown our most used tips and strategies that have kept us alcohol free. It’s time to break free from wasting any more of your days to the drinking/blackout/hangover cycle.
In this episode of the No More Wasted Days podcast, Sara and Heather celebrate Heather’s three-year alcohol-free anniversary. Heather reflects on her sober journey, including her decision to quit drinking, the challenges of the first few days, and the importance of support systems like therapy and sober communities. She also shares her battle with breast cancer during early sobriety. Heather reveals three key lessons learned from her sobriety: alcohol and addiction are boring, deciding to quit is the hardest part, and the significance of self-discovery. The episode closes with encouragement for listeners to seek support and self-improvement.
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00:00 Welcome to No More Wasted Days
00:58 Heather’s Hilarious Restroom Key Story
02:44 Celebrating Sobriety and the Joys of Sober Birthdays
05:04 Join the Daymakers Community: A Call to Action
05:54 Heather’s Journey to Sobriety: The Early Days
12:38 The Battle with Breast Cancer and Sobriety
20:27 Three Key Lessons from Heather’s Sobriety Journey
26:15 Wrapping Up: The Power of Community and Self-Improvement
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. Â CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
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Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
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Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach